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Race Options
5K Run/Walk

Sprint Triathlon
750m swim / 20k bike / 5k run

Sprint Aquabike
750m swim / 20k bike

Sprint Duathlon
3k Run / 20k Bike / 5k Run

Sprint Relay​​
750m swim / 20k bike / 5k run

Sprint Paratriathlon
750m swim / 20km bike / 5km run 

Olympic Triathlon
​​1 mile swim / 40k bike / 10k run

Olympic Aquabike
1 mile swim / 40k bike


Olympic Duathlon​​
5k run / 40k bike / 10k run

Olympic Relay​​
1 mile swim / 40k bike / 10k run

Olympic Paratriathlon
1 mile swim / 40k bike

High School Sprint
750M Swim / 20k Bike / 3.1 mile run

Athena/Clydesdale Sprint​​
750M Swim / 20k Bike / 3.1 mile run 

Athena/Clydesdale Olympic
​​
1 mile swim / 40k bike / 10k run
Race Options
Race Options
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FINISHERS SWAG

Registration includes a race t-shirt, finisher medal, live race results, race photos, awards for the top finishers and a post-race party with music, food and drinks!  Additional items available for purchase.

Let's kick off the season

Lou Fusz Subaru St. Louis Triathlon

SUNDAY, MAY 21, 2023

In partnership with St. Louis County Parks, the beautiful City of Maryland Heights, and MoDOT - MSE Racing is proud to return the fastest, most electrifying triathlon in the Midwest.  This is a USAT Sanctioned Event and the 2023 USAT Missouri State Championship Race.

 
Taking place at the scenic and local favorite, Creve Coeur Park, the Lou Fusz Subaru St. Louis Triathlon is ideal for both veterans, and those new to the multi-sport experience.

 

A race like no other, with YOUR experience as our primary focus.  At the Lou Fusz Subaru St. Louis Triathlon every athlete is a champion!

Endurance Expo PACKET PICKUP & BIKE DROP
SATURDAY, MAY 20, 2023

ENDURANCE EXPO, PACKET PICKUP & RACE TALK LOCATION:

Lou Fusz Athletic Training Center

1 Athletic Drive

Earth City, MO 63045

BIKE DROP LOCATION:

Creve Couer Park

13725 Marine Avenue

St. Louis, MO 63146

TIME: 11:00AM - 4:00PM

 

AGENDA & DESCRIPTION: 

 

We encourage athletes to pick up your packet today and drop off your bike today instead of race day! You can leave your bike in transition; we will have security all night to keep it safe. Leave gear at home, that comes with you race morning. The park is very close to the expo, so plan on picking up your packet, exploring the awesome expo, and then heading over with your bike! No race day packet pickup (exceptions made if not possible), bike drop is highly recommended.

You cannot pickup someone else's packet unless you are doing a relay. Make sure you bring your Photo ID and bike You do not need to bring your bike to the packet pickup location, only to the bike drop location listed above.

PRE-RACE TALK:

12:00pm & 2:00pm Mandatory PRE-RACE TALK with Sally Drake from MSE Racing, Stephe Rebeck from Backyard Lifeguards & BYLG Sport and a USAT Official.

RACE PACKET:

There will be 5 specific items to be aware of:

  1. Wristband: There will be a wristband with your race number. These must be worn to access transition on Saturday and Sunday. If you misplace this band, you will need to secure a new one prior to entering transition.

  2. Timing Chip: You will receive your timing chip when you pick up your packet at the expo on Saturday. DO NOT FORGET THIS ON RACE MORNING. You will wear the timing chip on your left ankle with the chip portion facing out. This is how you will be timed. NO CHIP = NO TIME = NO RESULTS.

  3. Bike Sticker: place this on your bike, usually the seat post is the best place or the top tube.

  4. Helmet Sticker: place this on the front of your helmet.

  5. Race Bib: You are only required to wear your bib while you are on the run. It should always be forward-facing and visible. You can affix it to you using safety pins or a bib belt.

HOW TO RACK YOUR BIKE:

You will rack your bike according to your race number. Look for your number at the end of each rack. Bikes must be racked in alternating directions, preferably by the seat.

ENDURANCE EXPO:

Allow time to visit -

  • vendor booths

  • athlete's lounge under the purple tent to participate in some onsite Yoga

  • yard game section

RACE DAY & Finish Line Festival
Sunday, May 21

LOCATION:

Creve Coeur Park

13725 Marine Avenue

Saint Louis, MO 63146

TIME: 4:30am – 1:00pm


AGENDA & DESCRIPTION:
ARRIVE EARLY!! WE CANNOT STRESS THIS ENOUGH. MARINE DRIVE WILL CLOSE AT 6:00 AM AND THAT IS THE ONLY WAY IN.

PARKING:

There is a variety of parking around Creve Coeur Park. The closest and most advantageous parking is the grass field directly to the west of the Tremayne Shelter. This parking lot will be inaccessible after 6:00 am as Marine Drive will be closing, so any spectators that wish to park here must be on site before Marine Drive closes. Because we are using the highway for our bike course, we cannot delay the start of the race. To this end, we cannot stress enough the importance of arriving early. There will be volunteers directing athletes and volunteers to specific parking areas.
Please follow their directions for parking and do not run them over :)


4:30am – Transition Opens – check in gear. Athletes only in the transition area, we will check your wrist band that you will find in your packet.

5:00am – Wetsuit announcement – legal if water is 78 degrees or below. Not legal if it is over, and wetsuit optional if 78-82 degrees but this group will not be eligible for any awards or USAT points. 82 degrees or above – NO wetsuits allowed.

 

6:15am – Swim warm up or splash in if daylight allows

 

6:30am – Transition Closes – you will NOT be allowed back in. Athletes line up to start. Pre-race announcements

 

6:45am – Para-athletes start begins!

 

7:00am – Swim wave start begins! 5K participants will begin after all the swim starts have occurred.

 

10:15am – Bike Course Closes

 

11:00am – Awards for Para-athletes (earlier if we can)

 

11:30am – Awards for Sprint and Olympic distance

 

ON COURSE NUTRITION & DRINKS:

Please carry your own nutrition. Water and electrolyte drink on the run for all athletes. NO water stations on the bike, please be self-sufficient.


BIKE SUPPORT:

Our awesome sponsor, Big Shark Bicycles will have a mechanic in transition for last-minute needs. Big Shark will also have a SAG vehicle on the course just in case you have an issue that you cannot fix during the ride.


FINISH LINE FESTIVAL:

Food, drinks, vendors, and music under the shelter! Invite family and friends!


AWARDS:

Listen for announcements. We will do the awards as soon as the majority
have finished.

  • Top 3 Overall Male, Female & Non-Binary Awards for the following divisions: Sprint Triathlon, Sprint Aquabike, Sprint Duathlon, Sprint Paratriathlon, High School Sprint Triathlon, Athena/Clydesdale Triathlon, Olympic Triathlon, Olympic Aquabike, Olympic Duathlon, Olympic Paratriathlon, Olympic Athena/Clydesdale Triathlon, 5K Run/Walk

  • Top 3 Age Group Male, Female, Non-Binary Awards for the following divisions: Sprint Triathlon & Olympic Triathlon

  • Top 3 Relay Teams for the following divisions: Sprint Relay and Olympic Relay

All participants will race based on their age as of 12/31/2023.

The age group breakdown is standard 5-year age groups, 0-19, 20-24, 25-29, 30- 34….75+

USAT INFORMATION:
USAT, or USA Triathlon, is the national governing body of the sport of Triathlon. Sanctioning an event through USAT means the race is provided insurance for its athletes, race coordinators, and volunteers. As a sanctioned triathlon, all athletes are required to either be an annual USAT member or purchase a one-day membership pass. If you are currently a USAT member, please make sure to bring your proof of membership when you pick up your packet. If you do not bring this proof, you will be
charged the one-day membership fee. If you are not an annual member, you will need to purchase a one-day membership (to insure you as a triathlete) before you are able to pick up your packet. One-day membership will be collected when you register online.

 

A USAT Official will be at the event and will be enforcing all USAT rules. It is strongly suggested you visit the USAT website for the complete list of rules and review.

 

RACE SHIRT GUARANTEE:

Last day to register to guarantee a race shirt is April 30, 2023.

 

INCLEMENT WEATHER & REFUND POLICY:
There is NO rain date, We Go Rain or Shine. In case of inclement weather,
management reserves the right to cancel/alter/modify the race/course for safety concerns. In any case there will be No Refunds of race entry fees. Each athlete must accept any such risk of their entry fee paid. There is no complementary race entry to a future race. All monies collected are used to develop and produce the event, including all race supplies, staffing, and administration. We pledge to make every effort to produce a fair, safe, and exciting event for all. Any decision we make to go forth with the race is based on the overall event safety. We have a strict NO REFUND policy.


ADDITIONAL RELAY INFORMATION:
Relay triathlon is a WONDERFUL way to experience a triathlon if you are not ready to run the whole thing, if you are not capable of competing in a specific leg, or if you just want an opportunity to share something unique with friends or family. A triathlon relay can be done with 2 or 3 people. The team can consist of all male participants, all female or mixed. Each person does 1 or 2 legs of the race. The timing chip will have a Velcro strap on it and is handed off from one athlete to the next in transition. All athletes receive full swag and finisher medals.


SPECTATOR INFORMATION:
Spectators, the unsung hero of the triathlon. Without family and friends there to cheer us forward, the rigors of our sport would be far more difficult. MSE Racing is dedicated to ensuring that these vital portions of our triathlon family are given the opportunity to enjoy themselves while they wait for the next opportunity to see you fly by.
MSE Racing is proud to provide the following amenities:

  • Sign making craft table for kids

  • Yard game section

  • Food trucks/food options available for purchase so that spectators can have something to eat

  • Music for additional entertainment

  • Vendor and club booths available to visit

 

So, bring out those cow bells and noise makers for a fun day at the race!

LODGING INFORMATION:

Courtyard St. Louis Westport Plaza
11888 Westline Industrial Dr, St. Louis,

Maryland Heights, MO 63146

(314) 997-1200

St. Louis Triathlon Room Block Information:

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