top of page
2024 Manitowa.png
Race Options
Weekend Fun!
mse banner.png

Camp Manitowa Women's Retreat

October 18-20, 2024

Weekend SCHEDULE (Tentative)



Join Sally for an incredible weekend of connection, discovery, fun, and relaxation with a group of amazing women! 

Here is the tentative schedule. Please keep in mind, you can do all of it or pick and choose! 


3:30-4:30pm - Arrive and get settled in your yurt

5:00pm – Gather for a rundown of the weekend events,

introductions, meet our facilitators, & mini-meditation to set intentions for the weekend.
6:00pm – Dinner - the food will be amazing.
Bonfire and social time. 


Anytime: Hike around camp trails
7:30 – Coffee available

7:30am - 20min run or walk + full body workout w/ Sally (all levels welcome!)

8:30am - BREAKFAST
9:30am – Lynnea Brumbaugh - Breathe, Move, Thrive - harness the power of focused energy to create flow, gain traction, and elevate performance
10:30am - Yoga for all levels with Debby Siegel

11:30am - Erin Joy - The Psychology of Entrepreneurship

12:30-1:30pm Lunch 

Afternoon options: (depending on the group)

1:30pm - Shannon Tamme - Returning Harmony to Your Home & Life; The Holistic Approach to Organizing
2:30pm Ropes Course or kayaking

3:30pm - Flower crown making with Sara Ward

4:00pm - Optional Pleasant Hollow Winery excursion on the camp bus OR arts and crafts
6pm Dinner 
7pm Music, dancing, & fun around the bonfire

Sunday options:
7:30am Coffee available

7:30am - 20min run or walk + full body workout w/ Sally

9:30-10:30am - Sound healing with Anna Ortiz-Aragon       
Option for morning bike ride on quiet roads around the lake
10:45am Yoga for all levels with Debby Siegel

12:00pm Lunch & reflection

Option for bike ride, hike, kayaking before departing!

Bike Rides:

Bring your own, or rent an e-bike for the weekend!

Women’s Retreat Special Rate - we will have details when we get closer to the event. 

During the entire camp, you can pick and choose what you will attend. Curate your weekend!
Take all the free time that you want!
Sleep late, have a friend grab you breakfast!

What to bring:

  • Bedding & towels (if you are flying in, contact Sally about this)

  • Sunscreen

  • Bug spray

  • Ear plugs

  • A variety of clothing/hats/shoes for activities and weather changes


Yurts & cabins 

- let me know if you want to be with a friend or group.

- upcharge for cabin

- single yurts and cabins available for upcharge

Weekend Facilitators

erin-joy-high-res-headshot-10mb (2) copy.png

Erin Joy

Working at the intersection of business and psychology, Erin Joy uses nearly 30 years’ experience in entrepreneurship, strategic management consulting, roundtable facilitation, and executive coaching to help fellow female business owners launch, grow and sell their companies.

Through individual and organizational consulting, Erin provides clients with the guidance, strategies and accountability they need to thrive. Offering customized consulting packages based on navigating clients’ most pressing business challenges—from HR to growth to preparing to sell to mindset and wellbeing—she gives women business owners the space and opportunity to leverage challenges into opportunities and solve for success.

Erin recently completed her Ph.D. in Business Psychology at The Chicago School of Professional Psychology to enhance her ability to provide comprehensive business consulting and to women in business on both a professional and emotional level.

bottom of page