October 17-19, 2025

Weekend Rundown

LOCATION:

https://campmanitowa.com/

Join Sally Drake for an incredible weekend of connection, discovery, fun, and relaxation with a group of amazing women!

Here is the tentative schedule. Please keep in mind, you can do all of it or pick and choose!

Friday:

4:00-5:00pm - Arrive and get settled in your yurt

5:00pm – Gather for a rundown of the weekend events,

introductions, meet our facilitators, & set intentions for the weekend.
6:00pm – Dinner - the food will be amazing.
Bonfire and live music!

Saturday:

Anytime: Hike around camp trails
7:30 – Coffee available & grab n' go breakfast
9:00am – Yoga for all levels and sound bath with Debby Siegel
10:00am - Sound Bath with Jessie Ivesco

10:45am - Break

11:30am - BRUNCH

Afternoon options:

12:30-1:30pm - Kayaking or Arts & Crafts

1:30pm - Ropes Course
2:30pm - Comedy with Shay Dominguez

4:00pm - Optional Pleasant Hollow Winery excursion on the camp bus OR arts and crafts
6pm - Dinner
7pm - Music, dancing, & fun around the bonfire

Sunday:

7:30am - Coffee available & grab n' go breakfast
9:00am - Yoga for all levels and sound bath with Debby Siegel
9:45am - Sound Bath with Jessie Ivesco

11:00pm - Brunch & reflection

Option for bike ride, hike, kayaking before departing!

During the entire camp, you can pick and choose what you will attend.
Curate your weekend!
Take all the free time that you want!
Sleep late, have a friend grab you breakfast!

What to bring:

Bedding & towels (if you are flying in, contact Sally about this)
Sunscreen
Flashlight or headlamp
Yoga mat
Ear plugs
A variety of clothing/hats/shoes for activities and weather changes
Small blanket for bonfire, etc
Bicycle if you have one

Lodging:

Yurts & cabins

- let me know if you want to be with a friend or group.

- upcharge for heated cabin

- single yurts available for upcharge

Weekend Facilitators

Debby Siegel, MSA, 500 ERYT

A childhood of traipsing barefoot in the Arizona desert chasing her gold prospector dad established Debby’s early connection to nature and the outdoors. Today you’ll find her roaming on a bicycle, monkeying up tall rocks, swimming and paddling along in waters and practicing yoga on any surface available. Debby values community, creativity, adventure, and the healing power that wild places can provide. She has been artistically helping others come home to themselves through yoga’s self care and the growth that comes from discomfort for thousands of hours, all around the globe.

Debby considers herself a serial learner and is well known for her distinct artistry of connection. She regularly helps people in connecting to their breath, their body and their true selves. Connecting them to each other. Connecting them to their unique paths. Connecting them to the planet. She’s done so in yoga studios and at corporations around the US. As well, students have discovered her at festivals and retreats including Wanderlust, Kripalu Center, Burning Man and ReKinection.

So carpe your mat, and join Debby for a journey bound to embolden you to love, live and perhaps giggle-snort just a little more!

Shay Dominguez, Comedian

Shay Dominguez is a content creator, writer, and comedian. After getting her MBA in Marketing in 2014 at the University of Missouri - St. Louis, she knew she wanted to do something else. In 2015 she was introduced to improv comedy at The Improv Shop in St. Louis. Shay moved to Los Angeles, CA in 2015 where she studied at the Upright Citizens Brigade, The Groundlings, iOWest, and Second City, then found her way to Atlanta, GA in 2020. Shay has shared her wacky takes and original perspectives with the world through online sketches, in person and self-produced shows, including her take on late night, Late Nite with Shay Dominguez, and a range of comedy characters. In addition to comedy and performing, Shay helps businesses integrate humor into their marketing and facilitates laughter workshops to groups and businesses guiding them to find humor through life’s hills and valleys and practice the power of laughter. You can find her anywhere @shaydjokesWebsite: www.shaydominguez.com