Camp Manitowa Women's Retreat
October 18-20, 2024
Weekend SCHEDULE (Tentative)
LOCATION:
Join Sally for an incredible weekend of connection, discovery, fun, and relaxation with a group of amazing women!
Here is the tentative schedule. Please keep in mind, you can do all of it or pick and choose!
Friday:
3:30-4:30pm - Arrive and get settled in your yurt
5:00pm – Gather for a rundown of the weekend events,
introductions, meet our facilitators, & mini-meditation to set intentions for the weekend.
6:00pm – Dinner - the food will be amazing.
Bonfire and social time.
Saturday:
Anytime: Hike around camp trails
7:30 – Coffee available
7:30am - 20min run or walk + full body workout w/ Sally (all levels welcome!)
8:30am - BREAKFAST
9:30am – Lynnea Brumbaugh - Breathe, Move, Thrive - harness the power of focused energy to create flow, gain traction, and elevate performance
10:30am - Yoga for all levels with Debby Siegel
11:30am - Erin Joy - The Psychology of Entrepreneurship
12:30-1:30pm Lunch
Afternoon options: (depending on the group)
1:30pm - Shannon Tamme - Returning Harmony to Your Home & Life; The Holistic Approach to Organizing
2:30pm Ropes Course or kayaking
3:30pm - Break or bike ride
4:00pm - Optional Pleasant Hollow Winery excursion on the camp bus OR arts and crafts
6pm Dinner
7pm Music, dancing, & fun around the bonfire
Sunday options:
7:30am Coffee available
7:30am - 20min run or walk + full body workout w/ Sally
8:30am BREAKFAST
9:30-10:30am - Sound healing with Anna Ortiz-Aragon
Option for morning bike ride on quiet roads around the lake
10:45am Yoga for all levels with Debby Siegel
12:00pm Lunch & reflection
Option for bike ride, hike, kayaking before departing!
Bike Rides:
Bring your own, or rent an e-bike for the weekend!
Women’s Retreat Special Rate - we will have details when we get closer to the event.
During the entire camp, you can pick and choose what you will attend. Curate your weekend!
Take all the free time that you want!
Sleep late, have a friend grab you breakfast!
What to bring:
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Bedding & towels (if you are flying in, contact Sally about this)
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Sunscreen
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Bug spray
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Ear plugs
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A variety of clothing/hats/shoes for activities and weather changes
Lodging:
Yurts & cabins
- let me know if you want to be with a friend or group.
- upcharge for cabin
- single yurts and cabins available for upcharge
Erin Joy
Working at the intersection of business and psychology, Erin Joy uses nearly 30 years’ experience in entrepreneurship, strategic management consulting, roundtable facilitation, and executive coaching to help fellow female business owners launch, grow and sell their companies.
Through individual and organizational consulting, Erin provides clients with the guidance, strategies and accountability they need to thrive. Offering customized consulting packages based on navigating clients’ most pressing business challenges—from HR to growth to preparing to sell to mindset and wellbeing—she gives women business owners the space and opportunity to leverage challenges into opportunities and solve for success.
Erin recently completed her Ph.D. in Business Psychology at The Chicago School of Professional Psychology to enhance her ability to provide comprehensive business consulting and to women in business on both a professional and emotional level.
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Weekend Facilitators
Debby Siegel, MSA, 500 ERYT
Yoga Instructor
A childhood of traipsing barefoot in the Arizona desert chasing her gold prospector dad established Debby’s early connection to nature and the outdoors. Today you’ll find her roaming on a bicycle, monkeying up tall rocks, swimming and paddling along in waters and practicing yoga on any surface available. Debby values community, creativity, adventure, and the healing power that wild places can provide. She has been artistically helping others come home to themselves through yoga’s self care and the growth that comes from discomfort for thousands of hours, all around the globe.
So carpe your mat, and join Debby for a journey bound to embolden you to love, live and perhaps giggle-snort just a little more!
Dr. Lynnea Brumbaugh, Ph.D.
Trusted advisor to executives, helps teams solve problems without emotional turbulence.
Presenting: Breathe, Move, Thrive: Harness the Power of Focused Energy to Create Flow, Gain Traction, and Elevate Performance
Three early brushes with mortality and two international adoptions honed Dr. Brumbaugh’s passion to cultivate self-awareness through The Enneagram and energy practices. Her personal transformation fueled her passion to equip teams and empower leaders to develop foundational presence for effective communication, increased productivity, and improved decision-making.
Recognized by global organizations and local business leaders as skilled trainer and highly intuitive coach, Dr. Brumbaugh empowers teams to thrive in a dynamic world. Her clients include EOS, Metlife, Genex Consulting, and Fuel to Fire, among many others.
Shannon Tamme, Certified Professional Organizer + Sync Specialist
Presenting: Returning Harmony to Your Home & Life; The Holistic Approach to Organizing
Shannon has been organizing professionally since 2009 and has a dual degree in Sociology and Psychology from Maryville University in St. Louis, Missouri. Wait, what do sociology and psychology have to do with organizing? These focus areas have proven highly beneficial as she helps people sync their spaces to create beautifully organized areas in their homes and offices. She excels at tailoring your space to your specific needs, so you can easily maintain the rooms once she has synchronized them with your life.
Anna Ortiz-Aragon, Sound Healer, Business & Life Coach
Sound Bathing
Anna Ortiz-Aragon, founder of Align With Anna, is a sound healer, business & life coach. As a former classroom teacher, Anna helps us heal, align & manifest our dreams & highest potential so we can give back with more integrity. Teaching mindfulness & intentionality in everything we do, she helps us all eliminate stress, distractions & obstacles by helping us become more organized with our time & energy. Anna is also the founder of 501(c)3 The Pachamama Shift offering business scholarships to women.
You can learn more about Anna on LinkedIn: https://www.linkedin.com/in/aortizaragon/
Stephanie Biehl, LMT
I am excited to start a new path on my journey: helping others to find balance through massage therapy and energy healing.
After 20 years as a military spouse, moving around the country and staying home to raise our three children, our family moved back to the St. Louis area in the fall of 2020. Through the years I became interested in massage therapy as a way to ease our kids' growing pains and muscular discomfort from sports. Eventually, I decided to take my interest in massage therapy a step further and began my training at the Healing Arts Center in St. Louis. At HAC I was introduced to energy healing through Reiki and Pranic Healing energy work and knew this was something I needed to add to my practice. Upon completion of the training program, I was inducted into the school's honor society, the Order of the Twin Hearts.
My specialty session is a custom intuitive massage that incorporates Swedish, Deep Tissue, Myofascial Release, and Reiki based on each client's needs.
Join me for an intuitive massage therapy or energy healing session soon and find your balance. https://www.balancedhealingmo.com/
