Innsbrook Resort Womens Retreat
FEBRUARY 7-9, 2025
Weekend SCHEDULE
LOCATION:
Join Sally Drake for an incredible weekend of laughter, nature, connection, and fun with a group of amazing women! And please pick and choose from the below to curate the perfect retreat for YOU!
Friday:
3:30pm – Arrive and settle in at your chalet or house.
5:00pm – Welcome and unwind (place tba) as we get to know each other, meet the facilitators, and set our intentions for the weekend.
6:00pm - Sips n’ Snacks – yummy appetizers and beverages while we take you through the agenda and options for your weekend + more time to mingle
8:00pm – Ladies head to your chalet to enjoy a peaceful night
Saturday Morning:
Meet at Charette Creek Commons for the morning fun!
8:30am - Light breakfast and hit the playground (not kidding)
9:30am - Laughter Yoga with Emma Klaus
10:30am - Hike - all levels
12:30pm - Lunch and connection
Afternoon Options:
1:30pm - Pickleball lessons with Lisa Frumhoff or play if you already
know how!
OR
1:30pm - Hike
3:30pm- Mindful Macrame with Debby Siegel at Charette Creek Commons.
5:30pm-ish - Meet at the bonfire next to the Log Cabin (weather dependent, we might meet at one of the chalets with a fireplace!)
We will have dinner, drinks, music, and fun!
Sunday:
Option for pickleball with Lisa at anytime this morning! Other options:
8:00am - Hike
10:30am - Yoga for all levels with Debby Siegel
11:30am - Brunch & Reflection.......and let's hit the playground one more time!
Included: all meals, snacks, lodging, and classes.
Additional fee for private bedroom.
Pickleball equipment available for purchase.
Sign up early....this one is sure to sell out!
More About the Facilitators:
Sally Drake, Retreat Creator
Sally is the owner and Race Director of MSE (Multi-Sport Experience) Racing and produces quality endurance events including triathlons and running races in the Greater St. Louis area and Illinois. MSE Racing also provides timing and race services for other local directors. She is also a USAT Level II Triathlon Coach, coaching triathletes of all levels from newbie to elite, with a passion for helping them achieve or exceed their goals. She specializes in ultra-endurance, much through her experience in completing 13 full Ironman triathlons. Other specialties include training over 50 and fueling for optimal health and performance.
Sally created the women's retreats when she was seeking a getaway with like-minded gals that included adventure, relaxation, connection, and maybe some spiritual inspiration and art. She could not find what she was craving.......and MSE for Women was born!!
Lisa Frumhoff, "Pickleball Momma
PPR Certified Pickleball Professional Teaching Instructor
PPR Clinician, Leading Certification Workshop
IPTPA Pickleball Professional Teaching Instructor, Level I + II
Coach Lisa, LLC, leading private and group lessons, clinics and camps.
The Teaching Pro Pickleball leading the Pickleball program at Westwood Country Club in St. Louis Missouri
Teaching Pro at Frontenac Racquet Club in St. Louis, Missouri
The Pickleball Teaching Pro at Five Oaks on Warson, Olivette Community Center
The Pickleball Teaching Pro at The Heights in Richmond heights
Active Tournament Competitor, competing in over 60 tournaments both locally and all around the United States, and winning over 30 medals.
2021-2023, Participated in The National Pickleball Championships
2021 The National Pickleball Championships, singles 4th place
2021 2x Regional Pickleball Champion 1st place, 2 events: Mixed Doubles & Singles
2018 US Open Medalist, mixed doubles
All-America Goalkeeper 1984, 2 x Hall of Fame inductee 2002 as 1st women's soccer player, goalkeeper, and 2012 as a member of our 1983 Soccer Team we were ranked 10th Nationally
1994 Gold Medal in Softball at the Gay Games
1985, Olympic National Sports Festival, North Regional Soccer Goalkeeper, 1st year women's soccer was in the Sports Festival running in the years inbetween the Olympics.
PPR, Professional Pickleball Registry
IPTPA, International Pickleball Teaching Professional Association
Emma Klaus, Laughter Yoga Instructor
Laughter yoga is an incredible form of exercise and community building that people practice all over the world. Invented by a doctor in the mid 90s, it's a worldwide phenomenon that I am thrilled to share with people, both through explanation and TRYING IT! Laughter is incredibly good for us and we should be doing it for the health of it. Learn about the many benefits and see how great you feel even after just a few minutes. People of all ages and abilities can do it, it's free, easy, and the impacts last for days. Kids laugh an average of 300 times a day. Adults? 15. Come rediscover your laughter as a life force!
Debby Siegel, MSA, 500 ERYT
A childhood of traipsing barefoot in the Arizona desert chasing her gold prospector dad established Debby’s early connection to nature and the outdoors. Today you’ll find her roaming on a bicycle, monkeying up tall rocks, swimming and paddling along in waters and practicing yoga on any surface available. Debby values community, creativity, adventure, and the healing power that wild places can provide. She has been artistically helping others come home to themselves through yoga’s self care and the growth that comes from discomfort for thousands of hours, all around the globe.
While co-hosting a women’s retreat in 2011, Debby first discovered her body’s potential to create yoga shapes when she set down her camera and tried her first asana — Warrior III. The challenge, the balancing, the concentration and skill, all compounded with her ego’s validation from students oohing and ahhing at her natural ability. She’s been a devotee to the practice since. Yoga helped her navigate many of life’s transitions, including a career shift from corporate America into the humbling role of yoga teacher. Then 2020’s lock down provided this single mom the opportunity to add “500-hour yoga teacher” to her list of certifications. She’s currently studying Somatics and Qi Gong and hopes to enhance the spectrum of potential for her students through this additional education.
So carpe your mat, and join Debby for a journey bound to embolden you to love, live and perhaps giggle-snort just a little more!
