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Innsbrook Resort Womens Retreat

March 1-3, 2024

Weekend SCHEDULE (Tentative)


Innsbrook Resort


Join Sally for an incredible weekend of connection, discovery, fun, and relaxation with a group of amazing women!



3:30pm – Arrive and settle in at your chalet, house, or hotel

5pm – Welcome and unwind (place tba) as we get to know each other and set our intentions for the weekend. Monica will kick us off with, "Intro to Journalling" which you can use as you document your extraordinary weekend of discovery!

6pm - Meditation with Sally - "Unhook"

7pm - Sips n’ Snacks – yummy appetizers and beverages

8:30pm – Ladies head to your chalet to enjoy a peaceful night




8am - Breakfast and Vision Board Creation with Monica Adams at the meeting room in Charette Creek Commons

9am-ish - Walk & talk with Sally to the stables and back. The topic will be "Biohacking for Optimal Wellness"

(note, there is a shower at the Commons to rinse, change)

10:30am - Meet at the Aspen Center for the G.R.I.T. Workshop with Jennifer Bardot 

12pm - lunch and.......

“Change Your Mindset, Change Your Life” with Teresa Johnson

Afternoon options:

1:30pm - Pickleball lessons with Lisa Frumhoff OR Yoga

3pm - Forest Bathing with Jess Thenhaus

4pm - Break 

5pm-ish - Meet at the bonfire next to the Log Cabin (weather dependent, we might meet at one of the chalets with a fireplace!)

We will have dinner, drinks, music, and fun! 


8am - Breakfast and "Triangle of Life" interactive chat with Monica Adams.

9am - Meditation with Sally - "Your Sacred Place"

Morning options include: Yoga, more pickleball, hike or walk, relax, sleep in! Stay tuned on scheduled options. 

Included: all meals, snacks, lodging, and classes.
Additional fee for private bedroom. 

Sign up for early bird pricing this one is sure to sell out!

More about the sessions and facilitators:

“Change Your Mindset, Change Your Life” with Teresa Johnson, owner of Level Wellness.

Do you struggle with making lasting change? 

Do you feel like you know what to do to be healthy but you just don’t do it?

Do you struggle with an all or nothing mentality?

Join Teresa Johnson as she presents the tools and education that she used to not only go from obese to ultra runner, but techniques she uses with clients to get to their healthiest and happiest selves. 


What you can expect if you attend the G.R.I.T. Workshop with Jennifer Bardot..… 

This will be a laidback interactive workshop opportunity for you to reflect on your journey, develop your personal plan how you will continue to propel forward and walk away will real life strategies for you to get started owning your G.R.I.T. now. We will cover the topics of G.R.I.T. Breaking down Growth, Resilience, Intention, Tenacity down into three pillars for each of these words. Work through interactive exercises which will require you to put effort into creating your personal change. 

By owning your grit it will allow you to own your power. No matter what challenges arise you will be able to forge ahead continuing down your personal path of life empowered, encouraged and fabulous! 


Bio : Jennifer Bardot, MA, MS, is a publisher of the Deconstructing GRIT Collection and Owning Your G.R.I.T.—five international bestselling anthologies available at Target and Walmart. She is featured on the cover of St. Louis Small Business Monthly as 2021’s Top 100 Persons to Know to Help Grow your business and was awarded the President’s Circle by Enterprise Bank & Trust. Founder of the GRIT Community 1k+ free women’s leadership association, and has supported over 207 women to become published authors. Jennifer holds a dual master degrees, and undergraduate degree and certificates in the Dare to Lead Training by Brené Brown, Women in Leadership Class of ’72, and Leadership St. Louis by Focus St. Louis. She serves at Lindenwood University, Washington University, and Fontbonne University. Jennifer is passionate about supporting business owners and female leaders and is a dedicated mother, community connector, and outdoor adrenaline adventurer.


LinkedIn link:

Instagram link:

Facebook link:

Vision Boards and Triangle of Life with Monica Adams

Monica recently transitioned as an energetic and brilliant news personality into her own business, The Real Monica Adams. Her offerings include a talk show with guests who have inspiring and impactful stories, she leads a fitness class 2 days a week at Mark Anthony’s in Kirkwood, she is a life coach, she offers fashion consulting, and can be hired as a keynote speaker or emcee. I look forward to having Monica lead us in a journaling session and she will coach us in creating a vision board to help us get closer to our biggest dreams. (OR you can talk about your triangle of life?)


Follow Monica on Facebook live, Monday through Friday!

And her website:

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