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Race Options
Race Options
Adult Dip n' Dash
750 meter swim / 5k run
Foss Swim School Splash n' Dash
Youth Jr. Age 7-10
100 meter swim / 1 mile run
Youth Sr. Age 11-15
200 meter swim / 1 mile run

Registration includes a TYR mesh swim bag, live race results, race awards for the top finishers, music and snacks at the finish line. 

Kids that register will also receive a free Youth USAT Membership (use the MSE Racing Contact Us form to request the coupon code before you register) and a finishers medal!

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A portion of every race entry will go towards
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Two sport fun for everyone!

Adult Dip n' Dash &
Foss Swim School Kids Dip n' Dash

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Sunday June 30, 2024

Join us for this USAT sanctioned aquathon event at beautiful Innsbrook Lake at Innsbrook Resort! It is an open water practice followed by a swim/run race. You can choose to participate in only the open water swim practice, only the Dip n' Dash race or double your fun and participate in both!


Innsbrook Resort - Lake Innsbrook

596 Aspen Way Drive
Wright City, MO US 63390


TIME: 8:00am - 10:30am


6:45-8:45am - Packet Pick Up at the MSE Tent near the boat ramp (swim start). Bring a photo ID. 

8:00am - 8:50am - Open Water Practice - the 750M swim course will have buoys and lifeguards from BYLG.

8:00am - 8:15am - Optional Open Water Clinic and Swim - Coach Sally will lead a clinic for newbies at 8am. 

8:50am - Everyone exits the water to prep for Swim/Run. 


9:00am – Kids Dip n' Dash Swim starts begin!

9:20am – Dip n' Dash Swim starts begin!



The swim start will be discussed at the pre-race talk. 


The swim is an out and back in which swimmers will go around a swim buoy. The swim course will be lined with lifeguards and volunteers.  Kids may use personal flotation devices such as lifejackets, swim buoys and/or kick boards.  

FOSS SWIM SCHOOL KIDS DIP N' DASH AWARDS: Listen for announcements. We will do the awards as soon as the majority have finished.

  • Top 3 Overall Male & Female Awards for the Youth Jr. Age 7-10 and Youth Sr. Age 11-15

  • 1st in each Age Group Male & Female Awards. Note: Racing age is a child’s age at the end of the year (12/31/24) The age group break down is, 7-8, 9-10, 11-12, 13+​


Listen for announcements. We will do the awards as soon as the majority have finished.

  • Top 3 Overall Male & Female Awards 

  • 1st in each Age Group Male & Female Awards: Note: Racing age is your age at the end of the year (12/31/24) The age group breakdown is 10-year age groups, 0-19, 20-29, 30-39, 40-49, 50-59, 60+



This is a USAT sanctioned event. All participants must be a USAT annual member or purchase a one-day membership. YOUTH participants are eligible for a FREE USAT membership. To obtain the coupon code for your free membership please you the MSE Racing Contact Us form to request the code.

NOTE: If you register for the Kids Splash and Dash or the Adult Dip n' Dash, the open water practice is included! AND a portion of our proceeds will go to Swim Across America - St. Louis! The Swim Across America St. Louis event happens in August at Innsbrook Resort



Water will be available at a self-serve aid station along the run course for all athletes. Please carry your own nutrition. 

There is NO rain date, We Go Rain or Shine. In case of inclement weather,
management reserves the right to cancel/alter/modify the race/course for safety
concerns. In any case there will be No Refunds of race entry fees. Each athlete must
accept any such risk of their entry fee paid. There is no complementary race entry to a
future race. All monies collected are used to develop and produce the event, including
all race supplies, staffing, and administration. We pledge to make every effort to
produce a fair, safe, and exciting event for all. Any decision we make to go forth with the
race is based on the overall event safety. We have a strict NO REFUND policy.




There may be a photographer on site capturing pictures of the event. Since this is a public event, we reserve the right to post photos on our social media or agency website. Photos may also be used in promotional materials.

USAT, or USA Triathlon, is the national governing body of the sport of Triathlon. Sanctioning an event through USAT means the race is provided insurance for its athletes, race coordinators, and volunteers. As a sanctioned triathlon, all athletes are required to either be an annual USAT member or purchase a one-day membership pass. If you are currently a USAT member, please make sure to bring your proof of membership when you pick up your packet. If you do not bring this proof, you will be
charged the one-day membership fee. If you are not an annual member, you will need to purchase a one-day membership (to insure you as a triathlete) before you are able to pick up your packet. One-day membership will be collected when you register online.


A USAT Official will be at the event and will be enforcing all USAT rules. It is strongly suggested you visit the USAT website for the complete list of rules and review.

RACE DAY & Finish Line Fun
Sunday June 30, 2024
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