370 Lakeside Triathlon – Expo and Race Day Schedule
Saturday, August 27 – 10am - 6pm Endurance Expo | Packet Pick Up | Bike Drop Off
· We need ALL athletes to pick up your packet today and encourage you drop off your bike today instead of race day!
· You CANNOT pick up someone else’s packet.
· BRING: USAT Card, Driver's License
· Allow time for mandatory PRE-RACE TALK with Sally from MSE Racing & Stephe from BYLG Sport.
10am - 12pm - Open Water Swim Practice
https://runsignup.com/Race/MO/SaintPeters/OpenWaterSwimSessionandClinicat370LakesidePark
Packet Pick Up begins at 12pm – NO RACE DAY PICK UP!
PRE-RACE talk with MSE Race Director, Sally Drake & BYLG Sport Owner & Head Lifeguard, Stephe Rebman. – MANDATORY (1pm, 2:30pm, 4pm)
Bike Drop Off – you can leave your bike in transition; we will have security all night to keep it safe. Leave gear at home, that comes with you race morning.
Allow time to visit the -
vendor booths
athlete's lounge under the purple tent to participate in some onsite Yoga
yard game section
food trucks
370 Lakeside Park amenities for additional family fun -
splash pad
fishing
small playground
Rentals - kayaks, paddle boards, paddle boats and bikes
Sunday, August 28th – RACE DAY
4:30am – Transition Opens – check in bike (if you did not on Saturday) and gear. Athletes only in the transition area, we will check your wrist band that you will find in your packet.
5:30 - 6:15 pre race stretching and warmup available under the purple athlete's lounge tent
6:30am – Transition Closes – you will NOT be allowed back in
6:20am – tentative swim warm up
6:30am – athletes line up to start
6:45am – Para-athletes start
7am – Half Start, all other triathlon participants will line up behind in order of race distance, longest to shortest. We will have signs to guide you to your start group.
The start will be time-trial style with 4 athletes starting every 10-15 seconds.
ON COURSE NUTRITION:
• Water and electrolyte drink every mile on the run course for all distances
• Water and electrolyte drink on the bike course for the half distance athletes
• Please carry your fuel if you are doing half iron distance
POST-RACE
BBQ, refreshments, and music under the pavilion! Invite family and friends! Athlete meals are included, there is a small fee for non-athletes.
SPECTATORS
• We are allowing spectators, the more, the merrier!
WE NEED VOLUNTEERS! Please sign up!!
https://m.signupgenius.com/#!/showSignUp/904094aada722abf94-370lakeside
Saturday, August 27 – 10am - 6pm Endurance Expo | Packet Pick Up | Bike Drop Off
· We need ALL athletes to pick up your packet today and encourage you drop off your bike today instead of race day!
· You CANNOT pick up someone else’s packet.
· BRING: USAT Card, Driver's License
· Allow time for mandatory PRE-RACE TALK with Sally from MSE Racing & Stephe from BYLG Sport.
10am - 12pm - Open Water Swim Practice
https://runsignup.com/Race/MO/SaintPeters/OpenWaterSwimSessionandClinicat370LakesidePark
Packet Pick Up begins at 12pm – NO RACE DAY PICK UP!
PRE-RACE talk with MSE Race Director, Sally Drake & BYLG Sport Owner & Head Lifeguard, Stephe Rebman. – MANDATORY (1pm, 2:30pm, 4pm)
Bike Drop Off – you can leave your bike in transition; we will have security all night to keep it safe. Leave gear at home, that comes with you race morning.
Allow time to visit the -
vendor booths
athlete's lounge under the purple tent to participate in some onsite Yoga
yard game section
food trucks
370 Lakeside Park amenities for additional family fun -
splash pad
fishing
small playground
Rentals - kayaks, paddle boards, paddle boats and bikes
Sunday, August 28th – RACE DAY
4:30am – Transition Opens – check in bike (if you did not on Saturday) and gear. Athletes only in the transition area, we will check your wrist band that you will find in your packet.
5:30 - 6:15 pre race stretching and warmup available under the purple athlete's lounge tent
6:30am – Transition Closes – you will NOT be allowed back in
6:20am – tentative swim warm up
6:30am – athletes line up to start
6:45am – Para-athletes start
7am – Half Start, all other triathlon participants will line up behind in order of race distance, longest to shortest. We will have signs to guide you to your start group.
The start will be time-trial style with 4 athletes starting every 10-15 seconds.
ON COURSE NUTRITION:
• Water and electrolyte drink every mile on the run course for all distances
• Water and electrolyte drink on the bike course for the half distance athletes
• Please carry your fuel if you are doing half iron distance
POST-RACE
BBQ, refreshments, and music under the pavilion! Invite family and friends! Athlete meals are included, there is a small fee for non-athletes.
SPECTATORS
• We are allowing spectators, the more, the merrier!
WE NEED VOLUNTEERS! Please sign up!!
https://m.signupgenius.com/#!/showSignUp/904094aada722abf94-370lakeside